Mind–Body & Social Science
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Mindfulness and Scalp Health: Reducing Stress-Induced Shedding
See how mindfulness and relaxation techniques help counter stress-triggered hair loss.
Source: PsychoneuroendocrinologyPublished on: May 23, 2025
Abstract in Plain English
Stress can disrupt the hair cycle, prematurely pushing follicles into the shedding (telogen) phase. A 2025 clinical pilot in Psychoneuroendocrinology explored whether mindfulness-based stress reduction (MBSR) could mitigate this response.
Key Findings
- Participants practicing MBSR for 8 weeks saw a 22% reduction in shedding.
- Cortisol levels in hair samples dropped by 30%.
- Improved sleep and breathing patterns correlated with stabilized scalp oil production.
- Long-term follow-up suggested sustained benefits.
Why It Matters
Mindfulness is not only mental therapy — it has measurable biological effects. By lowering stress hormones, it directly supports scalp homeostasis and healthy regrowth.
Study Limitations
The study was small and did not have a control group.
Citation & Review Team
Full Citation
Ahmed F. et al., Psychoneuroendocrinology, 2025.Review Team
Author: Student Editor
Fact-Checker: Dermatology Researcher
Disclaimer
This article is for educational purposes only and not a substitute for professional medical advice.